Sadhana S8 Ep37

This week we met Manoshi Sinha Rawal, an intriguing young historian and author from Delhi, India.

This week on conscious cooking Anuradha teaches us how to make a decadent white hot chocolate.

This week on Yoga For Wellness we learn about Triak Dhanursana, a diagonal bow pose that helps strengthen your back muscles.

This week Sadhu Rangarajan teaches us the importance of practising what you preach.

This week we meet author Manoshi Sinha Rawal in Delhi, India and we learn how to make Hot chocolate with a twist. We continue with Yoga For Wellness and The Holy Thirukurral.